Comparison

Iceberg Lettuce vs Eisbergsalat mit Kräutern

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Iceberg Lettuce	Eisbergsalat mit Kräutern
Nutri-Score	a	—
NOVA group	1	3
Calories	20 kcal	18 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0 g
Sugars	2 g	1.6 g
Salt	0 g	0 g
Fiber	1 g	1.1 g
Protein	1 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Iceberg Lettuce has no fat, while Eisbergsalat mit Kräutern has 0.5 g.
Eisbergsalat mit Kräutern has 20% less sugar (1.6 g vs 2 g).
Iceberg Lettuce is less processed (lower NOVA group).

Ingredients

Iceberg Lettuce

Eisbergsalat mit Kräutern

Eisbergsalat, Kräuter 3% (Petersilie Schnittlauch).

FAQ

Which is healthier: Iceberg Lettuce or Eisbergsalat mit Kräutern?

Overall, Iceberg Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Eisbergsalat mit Kräutern has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Eisbergsalat mit Kräutern has less sugar: 1.6 g versus 2 g per 100 g.

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