Comparison

Heimischer Eisbergsalat vs Eisbergsalat mit Kräutern

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Heimischer Eisbergsalat	Eisbergsalat mit Kräutern
Nutri-Score	a	—
NOVA group	1	3
Calories	17 kcal	18 kcal
Fat	0.2 g	0.5 g
Saturated fat	0 g	0 g
Sugars	1.5 g	1.6 g
Salt	0 g	0 g
Fiber	1.2 g	1.1 g
Protein	1 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Heimischer Eisbergsalat has 64% less fat (0.2 g vs 0.5 g).
Heimischer Eisbergsalat is less processed (lower NOVA group).

Ingredients

Heimischer Eisbergsalat

Eisbergsalat

Eisbergsalat mit Kräutern

Eisbergsalat, Kräuter 3% (Petersilie Schnittlauch).

FAQ

Which is healthier: Heimischer Eisbergsalat or Eisbergsalat mit Kräutern?

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Heimischer Eisbergsalat has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Heimischer Eisbergsalat has less sugar: 1.5 g versus 1.6 g per 100 g.

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