Comparison

Iceberg lettuce (Lidl) vs Eisbergsalat mit Kräutern

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Iceberg lettuce (Lidl)	Eisbergsalat mit Kräutern
Nutri-Score	a	—
NOVA group	—	3
Calories	14 kcal	18 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	1.6 g	1.6 g
Salt	0.1 g	0 g
Fiber	—	1.1 g
Protein	1 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Iceberg lettuce (Lidl)

Not available.

Eisbergsalat mit Kräutern

Eisbergsalat, Kräuter 3% (Petersilie Schnittlauch).

FAQ

Which is healthier: Iceberg lettuce (Lidl) or Eisbergsalat mit Kräutern?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg lettuce (Lidl) has fewer calories: 14 kcal versus 18 kcal per 100 g.

Which has less sugar?

Iceberg lettuce (Lidl) has less sugar: 1.6 g versus 1.6 g per 100 g.

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