Comparison
Eisbergsalat vs Iceberg lettuce (Lidl)
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eisbergsalat | Iceberg lettuce (Lidl) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | — |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eisbergsalat has 62% less fat (0.2 g vs 0.5 g).
Ingredients
Eisbergsalat
Eisbergsalat
Iceberg lettuce (Lidl)
Not available.
FAQ
Which is healthier: Eisbergsalat or Iceberg lettuce (Lidl)?
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iceberg lettuce (Lidl) has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Eisbergsalat has less sugar: 1.5 g versus 1.6 g per 100 g.
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