Comparison

Iceberg Lettuce vs Iceberg lettuce (Lidl)

Overall, Iceberg lettuce (Lidl) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Iceberg Lettuce

Iceberg Lettuce

Foxy · 1 Medium Head
a NOVA 1
Better choice
Iceberg lettuce (Lidl)

Iceberg lettuce (Lidl)

Lidl
a

Nutrition per 100 g

NutrientIceberg LettuceIceberg lettuce (Lidl)
Nutri-Score a a
NOVA group 1 —
Calories 20 kcal 14 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 2 g 1.6 g
Salt 0 g 0.1 g
Fiber 1 g —
Protein 1 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iceberg lettuce (Lidl) has 30% fewer calories (14 kcal vs 20 kcal).
  • Iceberg Lettuce has no fat, while Iceberg lettuce (Lidl) has 0.5 g.
  • Iceberg lettuce (Lidl) has 20% less sugar (1.6 g vs 2 g).

Ingredients

Iceberg Lettuce

Iceberg Lettuce

Iceberg lettuce (Lidl)

Not available.

FAQ

Which is healthier: Iceberg Lettuce or Iceberg lettuce (Lidl)?

Overall, Iceberg lettuce (Lidl) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg lettuce (Lidl) has fewer calories: 14 kcal versus 20 kcal per 100 g.

Which has less sugar?

Iceberg lettuce (Lidl) has less sugar: 1.6 g versus 2 g per 100 g.

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