Comparison

Iceberg Lettuce vs Laitue iceberg

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Iceberg Lettuce	Laitue iceberg
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	16 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	2 g	1.5 g
Salt	0 g	0 g
Fiber	1 g	1.1 g
Protein	1 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Iceberg Lettuce has no fat, while Laitue iceberg has 0.5 g.
Laitue iceberg has 25% less sugar (1.5 g vs 2 g).

Ingredients

Iceberg Lettuce

Laitue iceberg

Laitue iceberg [facultatif]

FAQ

Which is healthier: Iceberg Lettuce or Laitue iceberg?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Laitue iceberg has fewer calories: 16 kcal versus 20 kcal per 100 g.

Which has less sugar?

Laitue iceberg has less sugar: 1.5 g versus 2 g per 100 g.

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