Comparison
Laitue Iceberg, 300g vs Laitue iceberg
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Laitue Iceberg, 300g | Laitue iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 16 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg, 300g has 80% less fat (0.1 g vs 0.5 g).
- Laitue iceberg has 25% less sugar (1.5 g vs 2 g).
Ingredients
Laitue Iceberg, 300g
Not available.
Laitue iceberg
Laitue iceberg [facultatif]
FAQ
Which is healthier: Laitue Iceberg, 300g or Laitue iceberg?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg, 300g has fewer calories: 14 kcal versus 16 kcal per 100 g.
Which has less sugar?
Laitue iceberg has less sugar: 1.5 g versus 2 g per 100 g.
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