Comparison
Eisbergsalat vs Laitue iceberg
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eisbergsalat | Laitue iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 16 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eisbergsalat has 62% less fat (0.2 g vs 0.5 g).
Ingredients
Eisbergsalat
Eisbergsalat
Laitue iceberg
Laitue iceberg [facultatif]
FAQ
Which is healthier: Eisbergsalat or Laitue iceberg?
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue iceberg has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Laitue iceberg has less sugar: 1.5 g versus 1.5 g per 100 g.
More comparisons
Eisbergsalat vs Iceberg lettuce (Lidl)
Laitue iceberg vs Eisbergsalat mit Kräuter...
Laitue iceberg vs Iceberg lettuce (Lidl)
Laitue Iceberg, 300g vs Laitue iceberg
Laitue iceberg vs Laitue iceberg
Laitue iceberg vs Heimischer Eisbergsalat
Eisbergsalat vs Eisbergsalat mit Kräuter...
Iceberg Lettuce vs Laitue iceberg