Comparison

Laitue Iceberg, 300g vs Eisbergsalat mit Kräutern

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Laitue Iceberg, 300g	Eisbergsalat mit Kräutern
Nutri-Score	a	—
NOVA group	—	3
Calories	14 kcal	18 kcal
Fat	0.1 g	0.5 g
Saturated fat	0 g	0 g
Sugars	2 g	1.6 g
Salt	0.1 g	0 g
Fiber	—	1.1 g
Protein	0.9 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Laitue Iceberg, 300g has 80% less fat (0.1 g vs 0.5 g).
Eisbergsalat mit Kräutern has 20% less sugar (1.6 g vs 2 g).

Ingredients

Laitue Iceberg, 300g

Not available.

Eisbergsalat mit Kräutern

Eisbergsalat, Kräuter 3% (Petersilie Schnittlauch).

FAQ

Which is healthier: Laitue Iceberg, 300g or Eisbergsalat mit Kräutern?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Laitue Iceberg, 300g has fewer calories: 14 kcal versus 18 kcal per 100 g.

Which has less sugar?

Eisbergsalat mit Kräutern has less sugar: 1.6 g versus 2 g per 100 g.

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