Comparison

Iceberg lettuce (Lidl) vs Heimischer Eisbergsalat

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Iceberg lettuce (Lidl)

Iceberg lettuce (Lidl)

Lidl
a
Better choice
Heimischer Eisbergsalat

Heimischer Eisbergsalat

In der Heimat · ca. 673 g
a NOVA 1

Nutrition per 100 g

NutrientIceberg lettuce (Lidl)Heimischer Eisbergsalat
Nutri-Score a a
NOVA group — 1
Calories 14 kcal 17 kcal
Fat 0.5 g 0.2 g
Saturated fat 0.1 g 0 g
Sugars 1.6 g 1.5 g
Salt 0.1 g 0 g
Fiber — 1.2 g
Protein 1 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Heimischer Eisbergsalat has 64% less fat (0.2 g vs 0.5 g).

Ingredients

Iceberg lettuce (Lidl)

Not available.

Heimischer Eisbergsalat

Eisbergsalat

FAQ

Which is healthier: Iceberg lettuce (Lidl) or Heimischer Eisbergsalat?

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iceberg lettuce (Lidl) has fewer calories: 14 kcal versus 17 kcal per 100 g.

Which has less sugar?

Heimischer Eisbergsalat has less sugar: 1.5 g versus 1.6 g per 100 g.

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