Comparison
Iceberg Lettuce vs Eisbergsalat
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Iceberg Lettuce | Eisbergsalat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 20 kcal | 18 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eisbergsalat has 23% less sugar (1.5 g vs 2 g).
Ingredients
Iceberg Lettuce
Iceberg Lettuce
Eisbergsalat
Eisbergsalat
FAQ
Which is healthier: Iceberg Lettuce or Eisbergsalat?
Overall, Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eisbergsalat has fewer calories: 18 kcal versus 20 kcal per 100 g.
Which has less sugar?
Eisbergsalat has less sugar: 1.5 g versus 2 g per 100 g.
More comparisons
Eisbergsalat vs Iceberg lettuce (Lidl)
Eisbergsalat vs Laitue iceberg
Eisbergsalat vs Eisbergsalat mit Kräuter...
Iceberg Lettuce vs Laitue iceberg
Iceberg Lettuce vs Eisbergsalat mit Kräuter...
Iceberg Lettuce vs Iceberg lettuce (Lidl)
Iceberg Lettuce vs Laitue Iceberg, 300g
Iceberg Lettuce vs Laitue iceberg