Comparison

Iceberg Lettuce vs Laitue iceberg

Overall, Laitue iceberg has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Iceberg Lettuce

Iceberg Lettuce

Foxy · 1 Medium Head
a NOVA 1
Better choice
Laitue iceberg

Laitue iceberg

Nature's Reward
a NOVA 1

Nutrition per 100 g

NutrientIceberg LettuceLaitue iceberg
Nutri-Score a a
NOVA group 1 1
Calories 20 kcal 15 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 2 g 2 g
Salt 0 g 0 g
Fiber 1 g 1 g
Protein 1 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Laitue iceberg has 25% fewer calories (15 kcal vs 20 kcal).

Ingredients

Iceberg Lettuce

Iceberg Lettuce

Laitue iceberg

Iceberg Lettuce

FAQ

Which is healthier: Iceberg Lettuce or Laitue iceberg?

Overall, Laitue iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Laitue iceberg has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Iceberg Lettuce has less sugar: 2 g versus 2 g per 100 g.

More comparisons

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