I love kefir bianco naturale vs Semoule au lait nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | I love kefir bianco naturale | Semoule au lait nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 44 kcal | 83 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 3.9 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 3.4 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Milk, LATTE | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- I love kefir bianco naturale has 47% fewer calories (44 kcal vs 83 kcal).
- I love kefir bianco naturale has 15% less sugar (3.9 g vs 4.6 g).
- Semoule au lait nature has 56% more protein (7.8 g vs 3.4 g).
- Semoule au lait nature has the better Nutri-Score.
- I love kefir bianco naturale is less processed (lower NOVA group).
- Only I love kefir bianco naturale lists: LATTE.
Ingredients
I love kefir bianco naturale
LATTE parzialmente scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D
Semoule au lait nature
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur amidon modifié de maïs, correcteur d'acidité : phosphates de sodium; édulcorants: acésulfame-K sucralose; arôme.
FAQ
Which is healthier: I love kefir bianco naturale or Semoule au lait nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
I love kefir bianco naturale has fewer calories: 44 kcal versus 83 kcal per 100 g.
Which has less sugar?
I love kefir bianco naturale has less sugar: 3.9 g versus 4.6 g per 100 g.