Hummus Natur vs Curry Mango Sauce
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hummus Natur | Curry Mango Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 307 kcal | 328 kcal |
| Fat | 23 g | 28 g |
| Saturated fat | 2.1 g | 2.4 g |
| Sugars | 3.4 g | 16 g |
| Salt | 1 g | 1.5 g |
| Fiber | 4.9 g | — |
| Protein | 8 g | 1.6 g |
| Additives | 1 | 6 |
| Allergens | Sesame seeds | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 18% less fat (23 g vs 28 g).
- Hummus Natur has 79% less sugar (3.4 g vs 16 g).
- Hummus Natur has 33% less salt (1 g vs 1.5 g).
- Hummus Natur has 80% more protein (8 g vs 1.6 g).
- Hummus Natur has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
- Only Hummus Natur lists: Sesame seeds.
- Only Curry Mango Sauce lists: Celery, Milk, Mustard.
Ingredients
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
Curry Mango Sauce
Sonnenblumenöl 27%, Wasser, Branntweinessig, Zucker, Mangopüree 4%, Molkepulver (Milch), Currypulver 2,0%, modifizierte Stärke, Salz, Gewürze (enthalten Senf, Sellerie), Farbstoff (Beta-Carotin), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan, Guarkernmehl), Kräuter, Gewürzextrakt.
FAQ
Which is healthier: Hummus Natur or Curry Mango Sauce?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Natur has fewer calories: 307 kcal versus 328 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 16 g per 100 g.