Comparison
Huile tournesol vierge biologique vs Graine de tournesol
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Huile tournesol vierge biologique
LES SAVOURETTES · 75 cl
Better choice 
Graine de tournesol
Na Kryletschke · 400 g
Nutrition per 100 g
| Nutrient | Huile tournesol vierge biolo... | Graine de tournesol |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | — |
| Calories | 900 kcal | 536 kcal |
| Fat | 100 g | 40 g |
| Saturated fat | 12 g | 8.8 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 40% fewer calories (536 kcal vs 900 kcal).
- Graine de tournesol has 60% less fat (40 g vs 100 g).
- Graine de tournesol has 27% less saturated fat (8.8 g vs 12 g).
- Huile tournesol vierge biologique has no sugar, while Graine de tournesol has 0.9 g.
- Graine de tournesol has 100% more protein (30 g vs 0 g).
- Graine de tournesol has the better Nutri-Score.
Ingredients
Huile tournesol vierge biologique
HUILE DE TOURNESOL VIERGE BIOLOGIQUE
Graine de tournesol
Sonnenblumenkerne
FAQ
Which is healthier: Huile tournesol vierge biologique or Graine de tournesol?
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile tournesol vierge biologique has less sugar: 0 g versus 0.9 g per 100 g.
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