Houmous lentille jaune, gingembre, citronnelle & cardamome vs Mild Salsa
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Houmous lentille jaune, gingembre, citronnelle & cardamome
Mild Salsa
Nutrition per 100 g
| Nutrient | Houmous lentille jaune, ging... | Mild Salsa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 64 kcal |
| Fat | 19 g | 0.7 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 2.1 g | 3.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.8 g | 1.2 g |
| Protein | 5.7 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 74% fewer calories (64 kcal vs 246 kcal).
- Mild Salsa has 96% less fat (0.7 g vs 19 g).
- Mild Salsa has 87% less saturated fat (0.2 g vs 1.5 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 38% less sugar (2.1 g vs 3.4 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 75% more fiber (4.8 g vs 1.2 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 81% more protein (5.7 g vs 1.1 g).
- Mild Salsa has the better Nutri-Score.
- Houmous lentille jaune, gingembre, citronnelle & cardamome is less processed (lower NOVA group).
- Only Houmous lentille jaune, gingembre, citronnelle & cardamome lists: Sesame seeds.
Ingredients
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
Mild Salsa
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
FAQ
Which is healthier: Houmous lentille jaune, gingembre, citronnelle & cardamome or Mild Salsa?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 64 kcal versus 246 kcal per 100 g.
Which has less sugar?
Houmous lentille jaune, gingembre, citronnelle & cardamome has less sugar: 2.1 g versus 3.4 g per 100 g.