Houmous lentille corail, patate douce & coriandre vs Mild Salsa
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Houmous lentille corail, patate douce & coriandre
Mild Salsa
Nutrition per 100 g
| Nutrient | Houmous lentille corail, pat... | Mild Salsa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 223 kcal | 64 kcal |
| Fat | 16 g | 0.7 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 2.9 g | 3.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 9.1 g | 1.2 g |
| Protein | 5.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 71% fewer calories (64 kcal vs 223 kcal).
- Mild Salsa has 96% less fat (0.7 g vs 16 g).
- Mild Salsa has 88% less saturated fat (0.2 g vs 1.7 g).
- Houmous lentille corail, patate douce & coriandre has 15% less sugar (2.9 g vs 3.4 g).
- Houmous lentille corail, patate douce & coriandre has 87% more fiber (9.1 g vs 1.2 g).
- Houmous lentille corail, patate douce & coriandre has 80% more protein (5.5 g vs 1.1 g).
- Houmous lentille corail, patate douce & coriandre is less processed (lower NOVA group).
- Only Houmous lentille corail, patate douce & coriandre lists: Sesame seeds.
Ingredients
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
Mild Salsa
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
FAQ
Which is healthier: Houmous lentille corail, patate douce & coriandre or Mild Salsa?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 64 kcal versus 223 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, patate douce & coriandre has less sugar: 2.9 g versus 3.4 g per 100 g.