Hot Roll Mix vs Cinnamon Buns
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Cinnamon Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 348 kcal |
| Fat | 10.5 g | 10 g |
| Saturated fat | 4 g | 1.3 g |
| Sugars | 5.3 g | 20 g |
| Salt | 1.9 g | 0.3 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 13.2 g | 5.7 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Buns has 17% fewer calories (348 kcal vs 421 kcal).
- Cinnamon Buns has 67% less saturated fat (1.3 g vs 4 g).
- Hot Roll Mix has 74% less sugar (5.3 g vs 20 g).
- Cinnamon Buns has 83% less salt (0.3 g vs 1.9 g).
- Hot Roll Mix has 20% more fiber (2.6 g vs 2.1 g).
- Hot Roll Mix has 57% more protein (13.2 g vs 5.7 g).
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Hot Roll Mix or Cinnamon Buns?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Buns has fewer calories: 348 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 20 g per 100 g.