Honey Roasted Sunflower Kernels vs Maple Pecans Glazed Mix
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Honey Roasted Sunflower Kernels
Maple Pecans Glazed Mix
Nutrition per 100 g
| Nutrient | Honey Roasted Sunflower Kern... | Maple Pecans Glazed Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 559 kcal | 500 kcal |
| Fat | 44.1 g | 37 g |
| Saturated fat | 4.4 g | 3.7 g |
| Sugars | 14.7 g | 40.7 g |
| Salt | 0.5 g | 1 g |
| Fiber | 8.8 g | 6.1 g |
| Protein | 17.7 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Pecans Glazed Mix has 11% fewer calories (500 kcal vs 559 kcal).
- Maple Pecans Glazed Mix has 16% less fat (37 g vs 44.1 g).
- Maple Pecans Glazed Mix has 16% less saturated fat (3.7 g vs 4.4 g).
- Honey Roasted Sunflower Kernels has 64% less sugar (14.7 g vs 40.7 g).
- Honey Roasted Sunflower Kernels has 53% less salt (0.5 g vs 1 g).
- Honey Roasted Sunflower Kernels has 31% more fiber (8.8 g vs 6.1 g).
- Honey Roasted Sunflower Kernels has 58% more protein (17.7 g vs 7.4 g).
- Honey Roasted Sunflower Kernels has the better Nutri-Score.
- Honey Roasted Sunflower Kernels is less processed (lower NOVA group).
- Only Maple Pecans Glazed Mix lists: Apple, Nuts.
Ingredients
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
Maple Pecans Glazed Mix
PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
FAQ
Which is healthier: Honey Roasted Sunflower Kernels or Maple Pecans Glazed Mix?
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Pecans Glazed Mix has fewer calories: 500 kcal versus 559 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 40.7 g per 100 g.