Comparison
Honey vs Mermelada de cactus/ plátano
Overall, Honey has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Honey | Mermelada de cactus/ plátano |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 60 kcal | 250 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 16 g | 60 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey has 76% fewer calories (60 kcal vs 250 kcal).
- Honey has 73% less sugar (16 g vs 60 g).
- Honey has the better Nutri-Score.
Ingredients
Honey
Honey
Mermelada de cactus/ plátano
Not available.
FAQ
Which is healthier: Honey or Mermelada de cactus/ plátano?
Overall, Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey has fewer calories: 60 kcal versus 250 kcal per 100 g.
Which has less sugar?
Honey has less sugar: 16 g versus 60 g per 100 g.