Honey vs Bosvruchten
Overall, Honey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey | Bosvruchten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 124 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 16 g | 28 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey has 52% fewer calories (60 kcal vs 124 kcal).
- Honey has no fat, while Bosvruchten has 0.5 g.
- Honey has 43% less sugar (16 g vs 28 g).
- Bosvruchten has 100% more fiber (1.8 g vs 0 g).
- Bosvruchten has 100% more protein (0.7 g vs 0 g).
Ingredients
Honey
Honey
Bosvruchten
Vruchten 45% (aardbeien 12,5%, frambozen 12,5%, vlierbessen 10%, bramen 5%, zwarte bessen 5%), water, suiker, geconcentreerd citroensap, geleermiddel (fruitpectine), conserveermiddel (kaliumsorbaat)
FAQ
Which is healthier: Honey or Bosvruchten?
Overall, Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey has fewer calories: 60 kcal versus 124 kcal per 100 g.
Which has less sugar?
Honey has less sugar: 16 g versus 28 g per 100 g.