Bosvruchten vs Manuka Honey
Overall, Bosvruchten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bosvruchten | Manuka Honey |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 333 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 28 g | 71.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 0 g |
| Protein | 0.7 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bosvruchten has 63% fewer calories (124 kcal vs 333 kcal).
- Manuka Honey has no fat, while Bosvruchten has 0.5 g.
- Bosvruchten has 61% less sugar (28 g vs 71.4 g).
- Bosvruchten has 100% more fiber (1.8 g vs 0 g).
- Bosvruchten has 100% more protein (0.7 g vs 0 g).
- Bosvruchten has the better Nutri-Score.
Ingredients
Bosvruchten
Vruchten 45% (aardbeien 12,5%, frambozen 12,5%, vlierbessen 10%, bramen 5%, zwarte bessen 5%), water, suiker, geconcentreerd citroensap, geleermiddel (fruitpectine), conserveermiddel (kaliumsorbaat)
Manuka Honey
100% New Zealand Honey
FAQ
Which is healthier: Bosvruchten or Manuka Honey?
Overall, Bosvruchten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bosvruchten has fewer calories: 124 kcal versus 333 kcal per 100 g.
Which has less sugar?
Bosvruchten has less sugar: 28 g versus 71.4 g per 100 g.