Hollandaise vs Hollandaise sauce
Overall, Hollandaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hollandaise | Hollandaise sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 490 kcal |
| Fat | 12 g | 51 g |
| Saturated fat | 4.3 g | 6 g |
| Sugars | 1.7 g | 4.8 g |
| Salt | 1.5 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 3 | 6 |
| Allergens | Celery, Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise has 73% fewer calories (133 kcal vs 490 kcal).
- Hollandaise has 76% less fat (12 g vs 51 g).
- Hollandaise has 28% less saturated fat (4.3 g vs 6 g).
- Hollandaise has 65% less sugar (1.7 g vs 4.8 g).
- Hollandaise sauce has no salt, while Hollandaise has 1.5 g.
- Hollandaise sauce has 38% more protein (0.8 g vs 0.5 g).
- Only Hollandaise lists: Celery.
Ingredients
Hollandaise
Wasser, Rapsöl, Butter 6%, modifizierte Stärke, Speisesalz, Zucker, Eigelbpulver*, Zitronensaft aus Zitronensaftkonzentrat, natürliches Butter-Aroma, Karottenextrakt, Gewürze, Weißweinessig, Verdickungsmittel (Xanthan, Guarkernmehl), natürliches Aroma (enthält Milch, Sellerie), Maltodextrin.
Hollandaise sauce
Rapeseed oil, water, white wine vinegar (5.5%). sugar, butter (contains MILK) (3%), EGG yolk (2.5%), salt, modified potato starch, whey protein concentrate (contains MILK), acidity regulators (lactic acid, citric acid), lemon juice concentrate (0.1%), preservative (potassium sorbate), natural black pepper flavouring, flavouring, thickener (xanthan gum), natural lemon flavouring, colours (lutein, paprika extract).
FAQ
Which is healthier: Hollandaise or Hollandaise sauce?
Overall, Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise has fewer calories: 133 kcal versus 490 kcal per 100 g.
Which has less sugar?
Hollandaise has less sugar: 1.7 g versus 4.8 g per 100 g.