Sauce Hollandaise vs Hollandaise sauce
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Hollandaise | Hollandaise sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 490 kcal |
| Fat | 7.6 g | 51 g |
| Saturated fat | 0.8 g | 6 g |
| Sugars | 0.8 g | 4.8 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Milk, Mustard, Senföl | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Hollandaise has 81% fewer calories (94 kcal vs 490 kcal).
- Sauce Hollandaise has 85% less fat (7.6 g vs 51 g).
- Sauce Hollandaise has 87% less saturated fat (0.8 g vs 6 g).
- Sauce Hollandaise has 83% less sugar (0.8 g vs 4.8 g).
- Hollandaise sauce has no salt, while Sauce Hollandaise has 1.1 g.
- Hollandaise sauce has 38% more protein (0.8 g vs 0.5 g).
- Sauce Hollandaise has the better Nutri-Score.
- Only Sauce Hollandaise lists: Mustard, Senföl.
Ingredients
Sauce Hollandaise
Fettreduzierte Sauce Hollandaise Zutaten: Wasser, 7% Sonnenblumenöl, modifizierte Stärke, 1,4% EIGELB, Zucker, Jodsalz (Salz, Kaliumjodat), Zitronensaftkonzentrat, Weißweinessig, Hefeextrakt, Zwiebelpulver, Aromen (mit MILCH, EI, SENFÖL), Verdickungsmittel Xanthan.
Hollandaise sauce
Rapeseed oil, water, white wine vinegar (5.5%). sugar, butter (contains MILK) (3%), EGG yolk (2.5%), salt, modified potato starch, whey protein concentrate (contains MILK), acidity regulators (lactic acid, citric acid), lemon juice concentrate (0.1%), preservative (potassium sorbate), natural black pepper flavouring, flavouring, thickener (xanthan gum), natural lemon flavouring, colours (lutein, paprika extract).
FAQ
Which is healthier: Sauce Hollandaise or Hollandaise sauce?
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Hollandaise has fewer calories: 94 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sauce Hollandaise has less sugar: 0.8 g versus 4.8 g per 100 g.