Sauce hollandaise vs Hollandaise sauce
Overall, Sauce hollandaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce hollandaise | Hollandaise sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 490 kcal |
| Fat | 20 g | 51 g |
| Saturated fat | 2.9 g | 6 g |
| Sugars | 1.2 g | 4.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 6 | 6 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce hollandaise has 59% fewer calories (202 kcal vs 490 kcal).
- Sauce hollandaise has 61% less fat (20 g vs 51 g).
- Sauce hollandaise has 52% less saturated fat (2.9 g vs 6 g).
- Sauce hollandaise has 75% less sugar (1.2 g vs 4.8 g).
- Hollandaise sauce has no salt, while Sauce hollandaise has 0.8 g.
- Sauce hollandaise has 100% more fiber (0.5 g vs 0 g).
- Sauce hollandaise has the better Nutri-Score.
Ingredients
Sauce hollandaise
Eau, huile de colza, crème (contient _lait_), amidon modifié de maïs, jus de citron vert à base de concentré 1,3% (eau, jus de citron vert concentré, arôme naturel de citron vert), _lait_ écrémé en poudre, sucre, sel, jaune d'_œufs_ en poudre (jaune d'_œufs_ en poudre, sel, sirop de glucose), acidifiant : acide citrique, épaississant : gomme xanthane, extrait de levure, poivre blanc, poivre de Cayenne, colorants : bêta-carotène et curcumine, arôme naturel de citron.
Hollandaise sauce
Rapeseed oil, water, white wine vinegar (5.5%). sugar, butter (contains MILK) (3%), EGG yolk (2.5%), salt, modified potato starch, whey protein concentrate (contains MILK), acidity regulators (lactic acid, citric acid), lemon juice concentrate (0.1%), preservative (potassium sorbate), natural black pepper flavouring, flavouring, thickener (xanthan gum), natural lemon flavouring, colours (lutein, paprika extract).
FAQ
Which is healthier: Sauce hollandaise or Hollandaise sauce?
Overall, Sauce hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce hollandaise has fewer calories: 202 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sauce hollandaise has less sugar: 1.2 g versus 4.8 g per 100 g.