Sauce hollandaise vs Hollandaise
Overall, Sauce hollandaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce hollandaise | Hollandaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 133 kcal |
| Fat | 20 g | 12 g |
| Saturated fat | 2.9 g | 4.3 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 0.7 g | 0.5 g |
| Additives | 6 | 3 |
| Allergens | Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise has 34% fewer calories (133 kcal vs 202 kcal).
- Hollandaise has 40% less fat (12 g vs 20 g).
- Sauce hollandaise has 33% less saturated fat (2.9 g vs 4.3 g).
- Sauce hollandaise has 29% less sugar (1.2 g vs 1.7 g).
- Sauce hollandaise has 50% less salt (0.8 g vs 1.5 g).
- Sauce hollandaise has the better Nutri-Score.
- Only Hollandaise lists: Celery.
Ingredients
Sauce hollandaise
Eau, huile de colza, crème (contient _lait_), amidon modifié de maïs, jus de citron vert à base de concentré 1,3% (eau, jus de citron vert concentré, arôme naturel de citron vert), _lait_ écrémé en poudre, sucre, sel, jaune d'_œufs_ en poudre (jaune d'_œufs_ en poudre, sel, sirop de glucose), acidifiant : acide citrique, épaississant : gomme xanthane, extrait de levure, poivre blanc, poivre de Cayenne, colorants : bêta-carotène et curcumine, arôme naturel de citron.
Hollandaise
Wasser, Rapsöl, Butter 6%, modifizierte Stärke, Speisesalz, Zucker, Eigelbpulver*, Zitronensaft aus Zitronensaftkonzentrat, natürliches Butter-Aroma, Karottenextrakt, Gewürze, Weißweinessig, Verdickungsmittel (Xanthan, Guarkernmehl), natürliches Aroma (enthält Milch, Sellerie), Maltodextrin.
FAQ
Which is healthier: Sauce hollandaise or Hollandaise?
Overall, Sauce hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise has fewer calories: 133 kcal versus 202 kcal per 100 g.
Which has less sugar?
Sauce hollandaise has less sugar: 1.2 g versus 1.7 g per 100 g.