Hollandaise vs Sauce Hollandaise
Overall, Hollandaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hollandaise | Sauce Hollandaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 465 kcal |
| Fat | 12 g | 50 g |
| Saturated fat | 4.3 g | 17 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 0.5 g | 1.5 g |
| Additives | 3 | 3 |
| Allergens | Celery, Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise has 71% fewer calories (133 kcal vs 465 kcal).
- Hollandaise has 76% less fat (12 g vs 50 g).
- Hollandaise has 75% less saturated fat (4.3 g vs 17 g).
- Sauce Hollandaise has 47% less salt (0.8 g vs 1.5 g).
- Sauce Hollandaise has 67% more protein (1.5 g vs 0.5 g).
Ingredients
Hollandaise
Wasser, Rapsöl, Butter 6%, modifizierte Stärke, Speisesalz, Zucker, Eigelbpulver*, Zitronensaft aus Zitronensaftkonzentrat, natürliches Butter-Aroma, Karottenextrakt, Gewürze, Weißweinessig, Verdickungsmittel (Xanthan, Guarkernmehl), natürliches Aroma (enthält Milch, Sellerie), Maltodextrin.
Sauce Hollandaise
50% pflanzliche Öle (Palm, Raps), Trinkwasser, MAGERMILCH, 5,3% EIGELB, Speisesalz, Zucker, Säuerungsmittel (Milchsäure), Verdickungsmittel (Xanthan, Guarkernmehl, Johannisbrotkernmehl), Aromen (mit MILCH, SELLERIE)
FAQ
Which is healthier: Hollandaise or Sauce Hollandaise?
Overall, Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise has fewer calories: 133 kcal versus 465 kcal per 100 g.
Which has less sugar?
Hollandaise has less sugar: 1.7 g versus 1.7 g per 100 g.