Sauce Hollandaise vs Hollandaise sauce
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Hollandaise | Hollandaise sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 490 kcal |
| Fat | 50 g | 51 g |
| Saturated fat | 17 g | 6 g |
| Sugars | 1.7 g | 4.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 3 | 6 |
| Allergens | Celery, Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise sauce has 65% less saturated fat (6 g vs 17 g).
- Sauce Hollandaise has 65% less sugar (1.7 g vs 4.8 g).
- Hollandaise sauce has no salt, while Sauce Hollandaise has 0.8 g.
- Sauce Hollandaise has 100% more fiber (0.5 g vs 0 g).
- Sauce Hollandaise has 47% more protein (1.5 g vs 0.8 g).
- Only Sauce Hollandaise lists: Celery.
Ingredients
Sauce Hollandaise
50% pflanzliche Öle (Palm, Raps), Trinkwasser, MAGERMILCH, 5,3% EIGELB, Speisesalz, Zucker, Säuerungsmittel (Milchsäure), Verdickungsmittel (Xanthan, Guarkernmehl, Johannisbrotkernmehl), Aromen (mit MILCH, SELLERIE)
Hollandaise sauce
Rapeseed oil, water, white wine vinegar (5.5%). sugar, butter (contains MILK) (3%), EGG yolk (2.5%), salt, modified potato starch, whey protein concentrate (contains MILK), acidity regulators (lactic acid, citric acid), lemon juice concentrate (0.1%), preservative (potassium sorbate), natural black pepper flavouring, flavouring, thickener (xanthan gum), natural lemon flavouring, colours (lutein, paprika extract).
FAQ
Which is healthier: Sauce Hollandaise or Hollandaise sauce?
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Hollandaise has fewer calories: 465 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sauce Hollandaise has less sugar: 1.7 g versus 4.8 g per 100 g.