Hollandaise Sauce vs Sauce Hollandaise
Overall, Hollandaise Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hollandaise Sauce | Sauce Hollandaise |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 465 kcal |
| Fat | 11 g | 50 g |
| Saturated fat | 6.1 g | 17 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 6.4 g | 0.8 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 9.9 g | 1.5 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise Sauce has 15% fewer calories (395 kcal vs 465 kcal).
- Hollandaise Sauce has 78% less fat (11 g vs 50 g).
- Hollandaise Sauce has 64% less saturated fat (6.1 g vs 17 g).
- Hollandaise Sauce has 53% less sugar (0.8 g vs 1.7 g).
- Sauce Hollandaise has 87% less salt (0.8 g vs 6.4 g).
- Hollandaise Sauce has 69% more fiber (1.6 g vs 0.5 g).
- Hollandaise Sauce has 85% more protein (9.9 g vs 1.5 g).
- Sauce Hollandaise has the better Nutri-Score.
- Only Hollandaise Sauce lists: Gluten, Mustard.
- Only Sauce Hollandaise lists: Celery.
Ingredients
Hollandaise Sauce
modified starch, wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), skimmed milk powder, maltodextrin, cream powder (5%)(from milk), fat powder (sunflower oil, lactose (from millk), milk protein), flavourings contain barley, wheat), salt, butter powder 2%)(butter (from milk), maltodextrin), mustard flour, cid (citric acid), onion powder, egg powder, protein enriched whey powder (from milk), dried lemon juice loncentrate, colour (carotenes), white pepper
Sauce Hollandaise
50% pflanzliche Öle (Palm, Raps), Trinkwasser, MAGERMILCH, 5,3% EIGELB, Speisesalz, Zucker, Säuerungsmittel (Milchsäure), Verdickungsmittel (Xanthan, Guarkernmehl, Johannisbrotkernmehl), Aromen (mit MILCH, SELLERIE)
FAQ
Which is healthier: Hollandaise Sauce or Sauce Hollandaise?
Overall, Hollandaise Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise Sauce has fewer calories: 395 kcal versus 465 kcal per 100 g.
Which has less sugar?
Hollandaise Sauce has less sugar: 0.8 g versus 1.7 g per 100 g.