Hoisinsaus vs Rich Hoisin Sauce
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hoisinsaus | Rich Hoisin Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 310 kcal |
| Fat | 0.7 g | 2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 47 g | 60 g |
| Salt | 6.3 g | 8 g |
| Fiber | 6 g | 0.5 g |
| Protein | 1.8 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisinsaus has 26% fewer calories (228 kcal vs 310 kcal).
- Hoisinsaus has 65% less fat (0.7 g vs 2 g).
- Hoisinsaus has 22% less sugar (47 g vs 60 g).
- Hoisinsaus has 21% less salt (6.3 g vs 8 g).
- Hoisinsaus has 92% more fiber (6 g vs 0.5 g).
- Rich Hoisin Sauce has 28% more protein (2.5 g vs 1.8 g).
- Hoisinsaus is less processed (lower NOVA group).
- Only Rich Hoisin Sauce lists: Gluten.
Ingredients
Hoisinsaus
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
Rich Hoisin Sauce
Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans (6%), Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Modified Maize Starch, Acid (Acetic Acid), Colour (Plain Caramel), Spices.
FAQ
Which is healthier: Hoisinsaus or Rich Hoisin Sauce?
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisinsaus has fewer calories: 228 kcal versus 310 kcal per 100 g.
Which has less sugar?
Hoisinsaus has less sugar: 47 g versus 60 g per 100 g.