Hoisinsaus vs Hoisin Sauce
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hoisinsaus | Hoisin Sauce |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 200 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 47 g | 60 g |
| Salt | 6.3 g | 8.8 g |
| Fiber | 6 g | 0.7 g |
| Protein | 1.8 g | 0 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin Sauce has 12% fewer calories (200 kcal vs 228 kcal).
- Hoisin Sauce has no fat, while Hoisinsaus has 0.7 g.
- Hoisinsaus has 22% less sugar (47 g vs 60 g).
- Hoisinsaus has 29% less salt (6.3 g vs 8.8 g).
- Hoisinsaus has 89% more fiber (6 g vs 0.7 g).
- Hoisinsaus has 100% more protein (1.8 g vs 0 g).
- Hoisinsaus is less processed (lower NOVA group).
- Only Hoisin Sauce lists: Gluten.
Ingredients
Hoisinsaus
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
Hoisin Sauce
sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
FAQ
Which is healthier: Hoisinsaus or Hoisin Sauce?
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin Sauce has fewer calories: 200 kcal versus 228 kcal per 100 g.
Which has less sugar?
Hoisinsaus has less sugar: 47 g versus 60 g per 100 g.