Hoisinsaus vs Hoisin Sauce
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hoisinsaus | Hoisin Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 238 kcal |
| Fat | 0.7 g | 1.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 47 g | 49 g |
| Salt | 6.3 g | 7.7 g |
| Fiber | 6 g | 0 g |
| Protein | 1.8 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans, SESAMÖL, SOJABOHNEN, WEIZENmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisinsaus has 63% less fat (0.7 g vs 1.9 g).
- Hoisinsaus has 18% less salt (6.3 g vs 7.7 g).
- Hoisinsaus has 100% more fiber (6 g vs 0 g).
- Hoisin Sauce has 22% more protein (2.3 g vs 1.8 g).
- Hoisinsaus is less processed (lower NOVA group).
- Only Hoisin Sauce lists: Gluten, SESAMÖL, SOJABOHNEN, WEIZENmehl.
Ingredients
Hoisinsaus
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
Hoisin Sauce
Hoisin Sauce : Wasser, Zucker, SOJABOHNENDasta SOJABOHNEN, WEIZENmehl, Salz, Wasser, Zucker, Geschmacksest Korservierungsstoff: E211), Salz, Branntweinessig, modifizierte Tapiokastärke, Knoblauch, Farbstoff: E150c, SESAMÖL , Sternanis, Konservierungsstoff: E202. Dieses Produkt kann Spuren von Senf enthalten.
FAQ
Which is healthier: Hoisinsaus or Hoisin Sauce?
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisinsaus has fewer calories: 228 kcal versus 238 kcal per 100 g.
Which has less sugar?
Hoisinsaus has less sugar: 47 g versus 49 g per 100 g.