Hoisinsaus vs Plum and Hoisin Stir Fry Sauce
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hoisinsaus | Plum and Hoisin Stir Fry Sau... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 102 kcal |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47 g | 17 g |
| Salt | 6.3 g | 1 g |
| Fiber | 6 g | 0.5 g |
| Protein | 1.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plum and Hoisin Stir Fry Sauce has 55% fewer calories (102 kcal vs 228 kcal).
- Plum and Hoisin Stir Fry Sauce has 66% less fat (0.2 g vs 0.7 g).
- Plum and Hoisin Stir Fry Sauce has 64% less sugar (17 g vs 47 g).
- Plum and Hoisin Stir Fry Sauce has 84% less salt (1 g vs 6.3 g).
- Hoisinsaus has 92% more fiber (6 g vs 0.5 g).
- Hoisinsaus has 53% more protein (1.8 g vs 0.8 g).
- Plum and Hoisin Stir Fry Sauce has the better Nutri-Score.
- Hoisinsaus is less processed (lower NOVA group).
- Only Hoisinsaus lists: Sesame seeds.
Ingredients
Hoisinsaus
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
Plum and Hoisin Stir Fry Sauce
Water, Concentrated Plum Juice, Sugar, Cornflour, Rice Vinegar Ginger Purée (2%), Garlic Purée, Yellow _Soya_ Bean, Salt, Soya Bean, Caramelised Sugar Syrup, Spirit Vinegar, Flavourings, Black Pepper, Cinnamon Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder, Alcohol.
FAQ
Which is healthier: Hoisinsaus or Plum and Hoisin Stir Fry Sauce?
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plum and Hoisin Stir Fry Sauce has fewer calories: 102 kcal versus 228 kcal per 100 g.
Which has less sugar?
Plum and Hoisin Stir Fry Sauce has less sugar: 17 g versus 47 g per 100 g.