Plum and Hoisin Stir Fry Sauce vs Hoisin Dipping Sauce
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plum and Hoisin Stir Fry Sau... | Hoisin Dipping Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 165 kcal |
| Fat | 0.2 g | 1.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 17 g | 33.9 g |
| Salt | 1 g | 2.8 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 0.8 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Celery, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plum and Hoisin Stir Fry Sauce has 38% fewer calories (102 kcal vs 165 kcal).
- Plum and Hoisin Stir Fry Sauce has 82% less fat (0.2 g vs 1.3 g).
- Plum and Hoisin Stir Fry Sauce has 50% less sugar (17 g vs 33.9 g).
- Plum and Hoisin Stir Fry Sauce has 63% less salt (1 g vs 2.8 g).
- Hoisin Dipping Sauce has 66% more fiber (1.4 g vs 0.5 g).
- Hoisin Dipping Sauce has 44% more protein (1.5 g vs 0.8 g).
- Plum and Hoisin Stir Fry Sauce has the better Nutri-Score.
- Only Hoisin Dipping Sauce lists: Celery, Fish, Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Plum and Hoisin Stir Fry Sauce
Water, Concentrated Plum Juice, Sugar, Cornflour, Rice Vinegar Ginger Purée (2%), Garlic Purée, Yellow _Soya_ Bean, Salt, Soya Bean, Caramelised Sugar Syrup, Spirit Vinegar, Flavourings, Black Pepper, Cinnamon Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder, Alcohol.
Hoisin Dipping Sauce
Sugar, Water, Fermented Soy Bean Paste (15%) (Water, Fermented Soya Beans, Salt, Wheat Flour, Sugar, Rice Flour), Tomato Paste, Vinegar, Modified Maize Starch, Garlic, Chinese 5 Spice, Sesame Oil, Colour (Ammonia Caramel), Salt, Onion Powder, Chilli Paste (Chilli, Salt).
FAQ
Which is healthier: Plum and Hoisin Stir Fry Sauce or Hoisin Dipping Sauce?
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plum and Hoisin Stir Fry Sauce has fewer calories: 102 kcal versus 165 kcal per 100 g.
Which has less sugar?
Plum and Hoisin Stir Fry Sauce has less sugar: 17 g versus 33.9 g per 100 g.