Hoisin Sauce vs Hoisinsaus
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hoisin Sauce | Hoisinsaus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 289 kcal | 228 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 64.5 g | 47 g |
| Salt | 8.9 g | 6.3 g |
| Fiber | 3.2 g | 6 g |
| Protein | 1.4 g | 1.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisinsaus has 21% fewer calories (228 kcal vs 289 kcal).
- Hoisinsaus has 80% less saturated fat (0.1 g vs 0.5 g).
- Hoisinsaus has 27% less sugar (47 g vs 64.5 g).
- Hoisinsaus has 29% less salt (6.3 g vs 8.9 g).
- Hoisinsaus has 47% more fiber (6 g vs 3.2 g).
- Hoisinsaus has 22% more protein (1.8 g vs 1.4 g).
- Hoisinsaus is less processed (lower NOVA group).
- Only Hoisin Sauce lists: Gluten.
Ingredients
Hoisin Sauce
Sugar, Water, Fermented Soya Bean (12%) (Water, Soy Bean (Soya), Salt, Wheat Flour), Salt, Modified Corn Starch, Colour: Plain Caramel; Sesame Seeds, Garlic, Five Spice, Acetic Acid, Preservative: Potassium Sorbate; Flavouring, Acidity Regulator: Lactic Acid.
Hoisinsaus
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
FAQ
Which is healthier: Hoisin Sauce or Hoisinsaus?
Overall, Hoisinsaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisinsaus has fewer calories: 228 kcal versus 289 kcal per 100 g.
Which has less sugar?
Hoisinsaus has less sugar: 47 g versus 64.5 g per 100 g.