Hoisin Sauce vs Rich Hoisin Sauce
Overall, Hoisin Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hoisin Sauce | Rich Hoisin Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 310 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 64.5 g | 60 g |
| Salt | 8.9 g | 8 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 1.4 g | 2.5 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin Sauce has 55% less fat (0.9 g vs 2 g).
- Hoisin Sauce has 84% more fiber (3.2 g vs 0.5 g).
- Rich Hoisin Sauce has 44% more protein (2.5 g vs 1.4 g).
Ingredients
Hoisin Sauce
Sugar, Water, Fermented Soya Bean (12%) (Water, Soy Bean (Soya), Salt, Wheat Flour), Salt, Modified Corn Starch, Colour: Plain Caramel; Sesame Seeds, Garlic, Five Spice, Acetic Acid, Preservative: Potassium Sorbate; Flavouring, Acidity Regulator: Lactic Acid.
Rich Hoisin Sauce
Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans (6%), Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Modified Maize Starch, Acid (Acetic Acid), Colour (Plain Caramel), Spices.
FAQ
Which is healthier: Hoisin Sauce or Rich Hoisin Sauce?
Overall, Hoisin Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin Sauce has fewer calories: 289 kcal versus 310 kcal per 100 g.
Which has less sugar?
Rich Hoisin Sauce has less sugar: 60 g versus 64.5 g per 100 g.