High Protein Quark-Creme - Typ Vanille vs Chili con Tempeh
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
High Protein Quark-Creme - Typ Vanille
Chili con Tempeh
Nutrition per 100 g
| Nutrient | High Protein Quark-Creme - T... | Chili con Tempeh |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 97 kcal |
| Fat | 3.9 g | 1.4 g |
| Saturated fat | 2.4 g | 0.3 g |
| Sugars | 5.6 g | 2.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0 g | 4.9 g |
| Protein | 8 g | 7 g |
| Additives | 3 | 0 |
| Allergens | Milk, Smetana, Tvaroh | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili con Tempeh has 64% less fat (1.4 g vs 3.9 g).
- Chili con Tempeh has 88% less saturated fat (0.3 g vs 2.4 g).
- Chili con Tempeh has 63% less sugar (2.1 g vs 5.6 g).
- High Protein Quark-Creme - Typ Vanille has no salt, while Chili con Tempeh has 0.7 g.
- Chili con Tempeh has 100% more fiber (4.9 g vs 0 g).
- High Protein Quark-Creme - Typ Vanille has 13% more protein (8 g vs 7 g).
- Chili con Tempeh has the better Nutri-Score.
- Chili con Tempeh is less processed (lower NOVA group).
- Only High Protein Quark-Creme - Typ Vanille lists: Milk, Smetana, Tvaroh.
- Only Chili con Tempeh lists: Soybeans.
Ingredients
High Protein Quark-Creme - Typ Vanille
55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.
Chili con Tempeh
Wasser, Tomaten passiert, Zuckermais, Rote Bohnen, Tempeh° (SOJAbohnen° 53%, Wasser, Rhizopus Starterkulturen) 11%, Schwarze Bohnen, Zwiebel, Leinsamenmehl, Tomaten - mark, Apfelessig, Gewürze, Kakaopulver, Zitronensaft, Chili 0,25%, Knoblaucho, Salz. Paus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: High Protein Quark-Creme - Typ Vanille or Chili con Tempeh?
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Quark-Creme - Typ Vanille has fewer calories: 97 kcal versus 97 kcal per 100 g.
Which has less sugar?
Chili con Tempeh has less sugar: 2.1 g versus 5.6 g per 100 g.