High Protein Porridge - Schoko Brownie Style vs Porridge Kakao
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Protein Porridge - Scho... | Porridge Kakao |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 414 kcal | 352 kcal |
| Fat | 11.1 g | 5.5 g |
| Saturated fat | 4 g | 1.6 g |
| Sugars | 9.7 g | 13.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 11.5 g |
| Protein | 30.1 g | 12.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 15% fewer calories (352 kcal vs 414 kcal).
- Porridge Kakao has 50% less fat (5.5 g vs 11.1 g).
- Porridge Kakao has 60% less saturated fat (1.6 g vs 4 g).
- High Protein Porridge - Schoko Brownie Style has 29% less sugar (9.7 g vs 13.7 g).
- Porridge Kakao has 42% more fiber (11.5 g vs 6.7 g).
- High Protein Porridge - Schoko Brownie Style has 59% more protein (30.1 g vs 12.4 g).
- Porridge Kakao is less processed (lower NOVA group).
- Only High Protein Porridge - Schoko Brownie Style lists: Milk, Nuts.
Ingredients
High Protein Porridge - Schoko Brownie Style
42 % Hafervollkornflocken, texturiertes Weizeneiweißerzeugnis (Weizenkleber, Weizenmehl), 7% Zartbitterschokoladenstü cke (Kakaomasse**, Zucker, Kakaobutter**, Emulgator: Lecithine), 7% Vollmilchschokoladenstücke (Zucker, Kakaomasse** Vollmilchpulver, Kakaobutter** Emulgator: Lecithine), 5% Vollkornbutterkekse (Weizenvollkornmehl, Zucker, 0,5% Butter, Weizenstärke, Glukosesirup, Vollmilchpulver, Meersalz, natürliches Aroma, Süßmolkenpulver, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Säuerungsmittel: Citronensäure), Milcheiweißkonzentrat, 3% gehackte, geröstete Haselnusskerne, 1,5% fettarmes Kakaopulver**, 1% geröstete Kakaokernstücke**, Kann Spuren von weiteren glutenhaltigen Getreiden, Erdnüssen, anderen Schalenfrüchten, Soja, Sesam, Senf und Lupinen enthalten,
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
FAQ
Which is healthier: High Protein Porridge - Schoko Brownie Style or Porridge Kakao?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 414 kcal per 100 g.
Which has less sugar?
High Protein Porridge - Schoko Brownie Style has less sugar: 9.7 g versus 13.7 g per 100 g.