High protein cream cheese 5765 vs Low Carb High Protein Bread
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
High protein cream cheese 5765
Low Carb High Protein Bread
Nutrition per 100 g
| Nutrient | High protein cream cheese 57... | Low Carb High Protein Bread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 362 kcal | 278 kcal |
| Fat | 0.3 g | 12 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0.8 g | 9.1 g |
| Protein | 0.4 g | 30 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Carb High Protein Bread has 23% fewer calories (278 kcal vs 362 kcal).
- High protein cream cheese 5765 has 98% less fat (0.3 g vs 12 g).
- High protein cream cheese 5765 has 99% less saturated fat (0 g vs 1.7 g).
- High protein cream cheese 5765 has no sugar, while Low Carb High Protein Bread has 0.7 g.
- High protein cream cheese 5765 has 99% less salt (0 g vs 1.4 g).
- Low Carb High Protein Bread has 91% more fiber (9.1 g vs 0.8 g).
- Low Carb High Protein Bread has 99% more protein (30 g vs 0.4 g).
- Low Carb High Protein Bread has the better Nutri-Score.
- Low Carb High Protein Bread is less processed (lower NOVA group).
- Only Low Carb High Protein Bread lists: Gluten, Sesame seeds, Soybeans.
Ingredients
High protein cream cheese 5765
modified starch
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
FAQ
Which is healthier: High protein cream cheese 5765 or Low Carb High Protein Bread?
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Carb High Protein Bread has fewer calories: 278 kcal versus 362 kcal per 100 g.
Which has less sugar?
High protein cream cheese 5765 has less sugar: 0 g versus 0.7 g per 100 g.