Herkkumämmi vs Laku kerrosmämmi
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Herkkumämmi | Laku kerrosmämmi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 210 kcal |
| Fat | 0.8 g | 5.6 g |
| Saturated fat | 0.1 g | 3.1 g |
| Sugars | 11 g | 14.6 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.2 g | 4.7 g |
| Protein | 4.1 g | 3.6 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Gluten, Kaurauute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Herkkumämmi has 14% fewer calories (180 kcal vs 210 kcal).
- Herkkumämmi has 86% less fat (0.8 g vs 5.6 g).
- Herkkumämmi has 97% less saturated fat (0.1 g vs 3.1 g).
- Herkkumämmi has 25% less sugar (11 g vs 14.6 g).
- Herkkumämmi has 24% more fiber (6.2 g vs 4.7 g).
- Herkkumämmi has 12% more protein (4.1 g vs 3.6 g).
- Herkkumämmi has the better Nutri-Score.
- Herkkumämmi is less processed (lower NOVA group).
- Only Laku kerrosmämmi lists: Kaurauute.
Ingredients
Herkkumämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, sokeri, appelsiinikuorihillo (sokeri, appelsiini, vesi), suola, säilöntäaine (E202)
Laku kerrosmämmi
Mämmi (80 g): Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine E202. Lakritsikastike (50 g): Vesi, kasvirasvasekoite (vesi, kokonaan kovetetut kasviöljyt (kookos, rypsi), sokeri, _kaurauute_, suola), kastikeaineseos (sokeri, lakritsiuutejauhe, muunnettu tärkkelys, värit (E150c, E153), aromit, sitruunauute, säilöntäaineet (E262(i), E262), suola, sakeuttamisaine E410, rypsiöljy, hapettumisenestoaine E301), rypsiöljy
FAQ
Which is healthier: Herkkumämmi or Laku kerrosmämmi?
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Herkkumämmi has fewer calories: 180 kcal versus 210 kcal per 100 g.
Which has less sugar?
Herkkumämmi has less sugar: 11 g versus 14.6 g per 100 g.