Gluteeniton mämmi vs Laku kerrosmämmi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gluteeniton mämmi | Laku kerrosmämmi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 210 kcal |
| Fat | 0.2 g | 5.6 g |
| Saturated fat | 0.1 g | 3.1 g |
| Sugars | 21 g | 14.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1 g | 4.7 g |
| Protein | 1.3 g | 3.6 g |
| Additives | 11 | 8 |
| Allergens | None listed | Gluten, Kaurauute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 40% fewer calories (126 kcal vs 210 kcal).
- Gluteeniton mämmi has 96% less fat (0.2 g vs 5.6 g).
- Gluteeniton mämmi has 98% less saturated fat (0.1 g vs 3.1 g).
- Laku kerrosmämmi has 30% less sugar (14.6 g vs 21 g).
- Laku kerrosmämmi has 79% more fiber (4.7 g vs 1 g).
- Laku kerrosmämmi has 64% more protein (3.6 g vs 1.3 g).
- Only Laku kerrosmämmi lists: Gluten, Kaurauute.
Ingredients
Gluteeniton mämmi
Vesi, siirappi, tattarihiutale, luumusose [luumu 82%, sokeri, vesi, muunnettu maissitärkkelys, sakeuttamisaine (E440), happamuudensäätöaineet (E330, E333), väri (E150d), säilöntäaine (E202), sokeri], perunahiutale [peruna, emulgointiaine E471, stabilointiaine E450i, hapettumisenestoaineet (E304, E330), säilöntäaine E223, kurkuma], poltettu sokeri, pomeranssinkuori, suola (0,3%), säilöntäaine E281
Laku kerrosmämmi
Mämmi (80 g): Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine E202. Lakritsikastike (50 g): Vesi, kasvirasvasekoite (vesi, kokonaan kovetetut kasviöljyt (kookos, rypsi), sokeri, _kaurauute_, suola), kastikeaineseos (sokeri, lakritsiuutejauhe, muunnettu tärkkelys, värit (E150c, E153), aromit, sitruunauute, säilöntäaineet (E262(i), E262), suola, sakeuttamisaine E410, rypsiöljy, hapettumisenestoaine E301), rypsiöljy
FAQ
Which is healthier: Gluteeniton mämmi or Laku kerrosmämmi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 126 kcal versus 210 kcal per 100 g.
Which has less sugar?
Laku kerrosmämmi has less sugar: 14.6 g versus 21 g per 100 g.