Perinteisesti imellytetty mämmi vs Laku kerrosmämmi
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Perinteisesti imellytetty mä... | Laku kerrosmämmi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 210 kcal |
| Fat | 0.9 g | 5.6 g |
| Saturated fat | 0.2 g | 3.1 g |
| Sugars | 9 g | 14.6 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 8 g | 4.7 g |
| Protein | 5 g | 3.6 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Gluten, Kaurauute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perinteisesti imellytetty mämmi has 14% fewer calories (180 kcal vs 210 kcal).
- Perinteisesti imellytetty mämmi has 84% less fat (0.9 g vs 5.6 g).
- Perinteisesti imellytetty mämmi has 94% less saturated fat (0.2 g vs 3.1 g).
- Perinteisesti imellytetty mämmi has 38% less sugar (9 g vs 14.6 g).
- Perinteisesti imellytetty mämmi has 41% more fiber (8 g vs 4.7 g).
- Perinteisesti imellytetty mämmi has 28% more protein (5 g vs 3.6 g).
- Perinteisesti imellytetty mämmi has the better Nutri-Score.
- Perinteisesti imellytetty mämmi is less processed (lower NOVA group).
- Only Laku kerrosmämmi lists: Kaurauute.
Ingredients
Perinteisesti imellytetty mämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, _ohramallas_, suola, pomeranssinkuori, säilöntäaine (E202)
Laku kerrosmämmi
Mämmi (80 g): Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine E202. Lakritsikastike (50 g): Vesi, kasvirasvasekoite (vesi, kokonaan kovetetut kasviöljyt (kookos, rypsi), sokeri, _kaurauute_, suola), kastikeaineseos (sokeri, lakritsiuutejauhe, muunnettu tärkkelys, värit (E150c, E153), aromit, sitruunauute, säilöntäaineet (E262(i), E262), suola, sakeuttamisaine E410, rypsiöljy, hapettumisenestoaine E301), rypsiöljy
FAQ
Which is healthier: Perinteisesti imellytetty mämmi or Laku kerrosmämmi?
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perinteisesti imellytetty mämmi has fewer calories: 180 kcal versus 210 kcal per 100 g.
Which has less sugar?
Perinteisesti imellytetty mämmi has less sugar: 9 g versus 14.6 g per 100 g.