Vanilja Kerrosmämmi vs Laku kerrosmämmi
Overall, Vanilja Kerrosmämmi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilja Kerrosmämmi | Laku kerrosmämmi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 210 kcal |
| Fat | 3.5 g | 5.6 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 13 g | 14.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 4.3 g | 4.7 g |
| Protein | 3 g | 3.6 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Milk | Gluten, Kaurauute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilja Kerrosmämmi has 22% fewer calories (163 kcal vs 210 kcal).
- Vanilja Kerrosmämmi has 37% less fat (3.5 g vs 5.6 g).
- Vanilja Kerrosmämmi has 35% less saturated fat (2 g vs 3.1 g).
- Vanilja Kerrosmämmi has 11% less sugar (13 g vs 14.6 g).
- Laku kerrosmämmi has 17% more protein (3.6 g vs 3 g).
- Only Vanilja Kerrosmämmi lists: Milk.
- Only Laku kerrosmämmi lists: Kaurauute.
Ingredients
Vanilja Kerrosmämmi
Vesi, _ruisjauho_, siirappi, _kerma_, _ruismallas_, sokeri, _maitojauhe_, muunnettu maissitärkkelys, vaniljasokeri (sokeri, luontainen vanilja-aromi, vanilja), suola
Laku kerrosmämmi
Mämmi (80 g): Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine E202. Lakritsikastike (50 g): Vesi, kasvirasvasekoite (vesi, kokonaan kovetetut kasviöljyt (kookos, rypsi), sokeri, _kaurauute_, suola), kastikeaineseos (sokeri, lakritsiuutejauhe, muunnettu tärkkelys, värit (E150c, E153), aromit, sitruunauute, säilöntäaineet (E262(i), E262), suola, sakeuttamisaine E410, rypsiöljy, hapettumisenestoaine E301), rypsiöljy
FAQ
Which is healthier: Vanilja Kerrosmämmi or Laku kerrosmämmi?
Overall, Vanilja Kerrosmämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilja Kerrosmämmi has fewer calories: 163 kcal versus 210 kcal per 100 g.
Which has less sugar?
Vanilja Kerrosmämmi has less sugar: 13 g versus 14.6 g per 100 g.