Vanilja Kerrosmämmi vs Gluteeniton mämmi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vanilja Kerrosmämmi | Gluteeniton mämmi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 100 kcal |
| Fat | 3.5 g | 0.1 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 13 g | 17 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.3 g | 0.5 g |
| Protein | 3 g | 1 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 39% fewer calories (100 kcal vs 163 kcal).
- Gluteeniton mämmi has 97% less fat (0.1 g vs 3.5 g).
- Gluteeniton mämmi has no saturated fat, while Vanilja Kerrosmämmi has 2 g.
- Vanilja Kerrosmämmi has 24% less sugar (13 g vs 17 g).
- Vanilja Kerrosmämmi has 88% more fiber (4.3 g vs 0.5 g).
- Vanilja Kerrosmämmi has 67% more protein (3 g vs 1 g).
- Only Vanilja Kerrosmämmi lists: Milk.
Ingredients
Vanilja Kerrosmämmi
Vesi, _ruisjauho_, siirappi, _kerma_, _ruismallas_, sokeri, _maitojauhe_, muunnettu maissitärkkelys, vaniljasokeri (sokeri, luontainen vanilja-aromi, vanilja), suola
Gluteeniton mämmi
Vesi, siirappi, tattarijauho, sokeri, riisijauho, mallasuute (_ohra_), väri (E150c), perunahiutale (peruna, emulgointiaine (E471), stabilointiaine (E450), hapettumisenestoaine (E300)), pomeranssinkuori, suola, säilöntäaine (E202)
FAQ
Which is healthier: Vanilja Kerrosmämmi or Gluteeniton mämmi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 100 kcal versus 163 kcal per 100 g.
Which has less sugar?
Vanilja Kerrosmämmi has less sugar: 13 g versus 17 g per 100 g.