Perinteisesti imellytetty mämmi vs Gluteeniton mämmi
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Perinteisesti imellytetty mämmi
Gluteeniton mämmi
Nutrition per 100 g
| Nutrient | Perinteisesti imellytetty mä... | Gluteeniton mämmi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 100 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 9 g | 17 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 8 g | 0.5 g |
| Protein | 5 g | 1 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 44% fewer calories (100 kcal vs 180 kcal).
- Gluteeniton mämmi has 89% less fat (0.1 g vs 0.9 g).
- Perinteisesti imellytetty mämmi has 47% less sugar (9 g vs 17 g).
- Perinteisesti imellytetty mämmi has 94% more fiber (8 g vs 0.5 g).
- Perinteisesti imellytetty mämmi has 80% more protein (5 g vs 1 g).
- Perinteisesti imellytetty mämmi has the better Nutri-Score.
- Perinteisesti imellytetty mämmi is less processed (lower NOVA group).
Ingredients
Perinteisesti imellytetty mämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, _ohramallas_, suola, pomeranssinkuori, säilöntäaine (E202)
Gluteeniton mämmi
Vesi, siirappi, tattarijauho, sokeri, riisijauho, mallasuute (_ohra_), väri (E150c), perunahiutale (peruna, emulgointiaine (E471), stabilointiaine (E450), hapettumisenestoaine (E300)), pomeranssinkuori, suola, säilöntäaine (E202)
FAQ
Which is healthier: Perinteisesti imellytetty mämmi or Gluteeniton mämmi?
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 100 kcal versus 180 kcal per 100 g.
Which has less sugar?
Perinteisesti imellytetty mämmi has less sugar: 9 g versus 17 g per 100 g.