Gluteeniton mämmi vs Vanilja Kerrosmämmi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gluteeniton mämmi | Vanilja Kerrosmämmi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 163 kcal |
| Fat | 0.2 g | 3.5 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 21 g | 13 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1 g | 4.3 g |
| Protein | 1.3 g | 3 g |
| Additives | 11 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 23% fewer calories (126 kcal vs 163 kcal).
- Gluteeniton mämmi has 94% less fat (0.2 g vs 3.5 g).
- Gluteeniton mämmi has 98% less saturated fat (0.1 g vs 2 g).
- Vanilja Kerrosmämmi has 38% less sugar (13 g vs 21 g).
- Vanilja Kerrosmämmi has 77% more fiber (4.3 g vs 1 g).
- Vanilja Kerrosmämmi has 57% more protein (3 g vs 1.3 g).
- Only Vanilja Kerrosmämmi lists: Gluten, Milk.
Ingredients
Gluteeniton mämmi
Vesi, siirappi, tattarihiutale, luumusose [luumu 82%, sokeri, vesi, muunnettu maissitärkkelys, sakeuttamisaine (E440), happamuudensäätöaineet (E330, E333), väri (E150d), säilöntäaine (E202), sokeri], perunahiutale [peruna, emulgointiaine E471, stabilointiaine E450i, hapettumisenestoaineet (E304, E330), säilöntäaine E223, kurkuma], poltettu sokeri, pomeranssinkuori, suola (0,3%), säilöntäaine E281
Vanilja Kerrosmämmi
Vesi, _ruisjauho_, siirappi, _kerma_, _ruismallas_, sokeri, _maitojauhe_, muunnettu maissitärkkelys, vaniljasokeri (sokeri, luontainen vanilja-aromi, vanilja), suola
FAQ
Which is healthier: Gluteeniton mämmi or Vanilja Kerrosmämmi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 126 kcal versus 163 kcal per 100 g.
Which has less sugar?
Vanilja Kerrosmämmi has less sugar: 13 g versus 21 g per 100 g.