Laku kerrosmämmi vs Gluteeniton mämmi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Laku kerrosmämmi | Gluteeniton mämmi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 100 kcal |
| Fat | 5.6 g | 0.1 g |
| Saturated fat | 3.1 g | 0 g |
| Sugars | 14.6 g | 17 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 4.7 g | 0.5 g |
| Protein | 3.6 g | 1 g |
| Additives | 8 | 5 |
| Allergens | Gluten, Kaurauute | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 52% fewer calories (100 kcal vs 210 kcal).
- Gluteeniton mämmi has 98% less fat (0.1 g vs 5.6 g).
- Gluteeniton mämmi has no saturated fat, while Laku kerrosmämmi has 3.1 g.
- Laku kerrosmämmi has 14% less sugar (14.6 g vs 17 g).
- Laku kerrosmämmi has 89% more fiber (4.7 g vs 0.5 g).
- Laku kerrosmämmi has 72% more protein (3.6 g vs 1 g).
- Only Laku kerrosmämmi lists: Kaurauute.
Ingredients
Laku kerrosmämmi
Mämmi (80 g): Vesi, _ruisjauho_, _ruismallas_, siirappi, suola, pomeranssinkuori, säilöntäaine E202. Lakritsikastike (50 g): Vesi, kasvirasvasekoite (vesi, kokonaan kovetetut kasviöljyt (kookos, rypsi), sokeri, _kaurauute_, suola), kastikeaineseos (sokeri, lakritsiuutejauhe, muunnettu tärkkelys, värit (E150c, E153), aromit, sitruunauute, säilöntäaineet (E262(i), E262), suola, sakeuttamisaine E410, rypsiöljy, hapettumisenestoaine E301), rypsiöljy
Gluteeniton mämmi
Vesi, siirappi, tattarijauho, sokeri, riisijauho, mallasuute (_ohra_), väri (E150c), perunahiutale (peruna, emulgointiaine (E471), stabilointiaine (E450), hapettumisenestoaine (E300)), pomeranssinkuori, suola, säilöntäaine (E202)
FAQ
Which is healthier: Laku kerrosmämmi or Gluteeniton mämmi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 100 kcal versus 210 kcal per 100 g.
Which has less sugar?
Laku kerrosmämmi has less sugar: 14.6 g versus 17 g per 100 g.