Heinz Beanz vs Organic black beans
Overall, Organic black beans has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Heinz Beanz | Organic black beans |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 81 kcal | 72 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.3 g | 0.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.8 g | 6.9 g |
| Protein | 3.9 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic black beans has 11% fewer calories (72 kcal vs 81 kcal).
- Organic black beans has 98% less sugar (0.1 g vs 4.3 g).
- Organic black beans has 98% less salt (0 g vs 0.6 g).
- Organic black beans has 30% more fiber (6.9 g vs 4.8 g).
- Organic black beans has 26% more protein (5.3 g vs 3.9 g).
- Organic black beans has the better Nutri-Score.
- Organic black beans is less processed (lower NOVA group).
Ingredients
Heinz Beanz
Baltās pupiņas tomātu mērcē midorai (36%), Sastāvdaļas: pupiņas (50%), tomāti (36%), ūdens, kizy miltai, cukurs, etiķis, modificēta ciete, sāls, garšvielu ekstrakti, garšaugu ekstrakti.
Organic black beans
Black Beans, Water.
FAQ
Which is healthier: Heinz Beanz or Organic black beans?
Overall, Organic black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic black beans has fewer calories: 72 kcal versus 81 kcal per 100 g.
Which has less sugar?
Organic black beans has less sugar: 0.1 g versus 4.3 g per 100 g.