Comparison

Organic black beans vs Black beans

Overall, Organic black beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Organic black beans

Organic black beans

Biona Organic · 400 g
a NOVA 1
Black beans

Black beans

Tesco · 400 g
a NOVA 4

Nutrition per 100 g

NutrientOrganic black beansBlack beans
Nutri-Score a a
NOVA group 1 4
Calories 72 kcal 109 kcal
Fat 0.6 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 0.1 g 0.5 g
Salt 0 g 0 g
Fiber 6.9 g 6.4 g
Protein 5.3 g 6.3 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic black beans has 34% fewer calories (72 kcal vs 109 kcal).
  • Organic black beans has 80% less sugar (0.1 g vs 0.5 g).
  • Black beans has 16% more protein (6.3 g vs 5.3 g).
  • Organic black beans is less processed (lower NOVA group).

Ingredients

Organic black beans

Black Beans, Water.

Black beans

black beans, water, firming agent (calcium chloride)

FAQ

Which is healthier: Organic black beans or Black beans?

Overall, Organic black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic black beans has fewer calories: 72 kcal versus 109 kcal per 100 g.

Which has less sugar?

Organic black beans has less sugar: 0.1 g versus 0.5 g per 100 g.

More comparisons

Black Beans in Salted Wa... vs Organic black beans Bonduelle Červená fazula... vs Organic black beans Haricots noirs cuisson v... vs Black beans Black Beans in Water vs Black beans Heinz Beanz vs Black beans Black Beans in water vs Black beans Black Beans in Salted Wa... vs Black beans Bonduelle Červená fazula... vs Black beans