Comparison

Black Beans in Water vs Black beans

Overall, Black Beans in Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Black Beans in Water

Black Beans in Water

Freshona · 240 gram
a NOVA 1
Black beans

Black beans

Tesco · 400 g
a NOVA 4

Nutrition per 100 g

NutrientBlack Beans in WaterBlack beans
Nutri-Score a a
NOVA group 1 4
Calories 108 kcal 109 kcal
Fat 1 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 0.5 g 0.5 g
Salt 0 g 0 g
Fiber 7.1 g 6.4 g
Protein 7.6 g 6.3 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Black beans has 50% less fat (0.5 g vs 1 g).
  • Black Beans in Water has 17% more protein (7.6 g vs 6.3 g).
  • Black Beans in Water is less processed (lower NOVA group).

Ingredients

Black Beans in Water

black beans, water, calcium chloride

Black beans

black beans, water, firming agent (calcium chloride)

FAQ

Which is healthier: Black Beans in Water or Black beans?

Overall, Black Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black Beans in Water has fewer calories: 108 kcal versus 109 kcal per 100 g.

Which has less sugar?

Black Beans in Water has less sugar: 0.5 g versus 0.5 g per 100 g.

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